Get started with water therapy. How to move better with these swim spa exercises

Get Started With Water Therapy

Low-impact exercise can improve your overall well-being without added stress on your joints. Swimming and water aerobics are among the most popular low-impact exercises. From improving mobility to decreasing pain, water therapy exercises in a Continue Reading

manage anxiety

Invest in your mental health

We all have good days and bad days. But when is a bad day more than a bad day?  Nearly 10 million Americans “will experience a mental illness this year that is serious enough to Continue Reading

Let's talk winter swimming

Tips for swimming in the winter

Swimming year-round is not reserved for indoor pools or warmer climates. A Master Spas swim spa makes it convenient and comfortable to swim in winter, without having to bundle up and go to a fitness Continue Reading