Category: Fitness

Learn how to use your hot tub or swim spa to improve your fitness. Through aquatic exercise, increase your aerobic endurance and build lean muscle.

conquer 100

Conquering Training, Recovery in a Swim Spa

James Lawrence became a household name when “Iron Cowboy: The Story of the 50.50.50” hit streaming services. The documentary follows Lawrence on what seems like an impossible challenge — completing 50 full distance triathlons in 50 Continue Reading

raising active children

Raising Active Children

From swinging on a playset to splashing in the pool, encouraging your children to be active does not necessarily mean a class or organized sport. Any movement that requires children to use energy counts as Continue Reading