Interval training is an effective form of exercise that involves short bursts of work followed by rest. A swim spa gives you the space to increase intensity without the impact. Continue Reading
Category: Fitness
Learn how to use your hot tub or swim spa to improve your fitness. Through aquatic exercise, increase your aerobic endurance and build lean muscle.
IRONMAN Triathlete Ben Hoffman joins Master Spas
When Ben Hoffman lines up at the sandy beach of Nelson Mandela Bay for the swim start of the IRONMAN®African Championship on April 7, the professional triathlete will have a new sponsor on his kit Continue Reading
Is Water Exercise For You? Check Out the Benefits of Water Buoyancy
Anyone who exercises in the water will realize the benefits of water’s buoyancy. But using a Master Spas Swim Spa can be especially good for people trying to lose weight, those with chronic conditions and injured athletes. Continue Reading
How Exercising in the Water Can Help You Get Stronger
Water has a natural resistance built in, meaning that your muscles will benefit from the most basic of moves. Exercising in a swim spa by Master Spas will help you improve your flexibility and get stronger. Continue Reading
Skip the Gym Commute with Convenient At-Home Workouts
A swim spa from Master Spas brings the gym or pool to the convenience of your backyard, changing the commute from miles to steps. Continue Reading
Discover Arthritis Relief with Aquatic Exercise
For the 54.4 million adults living with the chronic disease (and that’s a conservative estimate), arthritis can affect their mood, make it more difficult to work and limit their activity. Continue Reading