Meredith Kessler was excited to get into the water and start swimming. For someone who finds water to be therapeutic, the professional triathlete found pool closures and limited access to be challenging. An H2X Challenger Continue Reading
Category: Fitness
Learn how to use your hot tub or swim spa to improve your fitness. Through aquatic exercise, increase your aerobic endurance and build lean muscle.
Conquering Training, Recovery in a Swim Spa
James Lawrence became a household name when āIron Cowboy: The Story of the 50.50.50ā hit streaming services. The documentary follows Lawrence on what seems like an impossible challenge ā completing 50 full distance triathlons in 50 Continue Reading
Start Year with this Home Water Aerobics Routine
Itās a new year, and many of us are looking forward to some positive changes. Whether itās a more hopeful outlook or a new athletic challenge, the new year can bring renewed focus to fitness. Continue Reading
In the Water with Jordan Hasay: Swim Spa Benefits
Jordan Hasay might be known for her determination, grace, and blistering pace over the course of 26.2 miles. But for the California native and professional athlete, running was not her first sport. It was swimming Continue Reading
Master Spas Athletes Team Up for Virtual Panel Discussion
Mirinda Carfrae and Jordan Hasay are both known for their strength and speed over the course of the marathon distance. But the professional athletes are not likely to toe the start line nor be at Continue Reading
Master Spas Unveils All-New Challenger Pro Swim Spa
As an athlete, you are always setting goals ā itās a way to challenge yourself while staying focused. You want to get stronger. Go farther. Be faster. While training for an IRONMAN-distance triathlon or working toward Continue Reading
The Race is On: Weāre Going to Challenge Daytona
Grab your checkered flag and get your engines revved. Master Spas will be participating as an exhibitor at Challenge Daytona, a one-of-a-kind triathlon that takes place at the iconic Speedway. The Master Spas team will Continue Reading
Your At-Home Water Aerobics Routine
The movements are familiar and the music is fun. While you know you are in a water aerobics class, you feel more like you are splashing around than exercising. A popular fixture on gym schedules, Continue Reading
Welcome Tim OāDonnell! Pro Triathlete Now Master Spas Ambassador
Tim OāDonnell achieved a career goal in 2019, when he broke the 8-hour mark at the Vega IRONMAN World Championships. Recording the fastest ever time for an American on the Big Island, he placed second Continue Reading
10 Aqua Therapy Exercises for a Full-Body Water Workout
It was nearly 30 years ago that Terry was diagnosed with spinal stenosis. The condition, which causes a narrowing of the spine, affected how the New England woman lived and moved. She regularly woke up Continue Reading
Pro Triathlete Meredith Kessler Joins Master Spas
Meredith Kessler had always wanted a swim spa but it wasnāt until March 2020 that she needed a swim spa. With pools closed and the desire to train still strong, the professional triathlete was looking Continue Reading
Aquatic Therapy for Shoulder Injuries and Pain
We carry a lot on our shoulders ā literally and figuratively. While itās a relatively small muscle group, we rely on the shoulder girdle to help us do day-to-day activities and the things we love, Continue Reading
Get Fit at Home: Swim Spa Customer Reviews
A swim spa is not just another piece of fitness equipment. Itās not going to turn into a drying rack like the treadmill or gather dust under the couch like the dumbbells. And itās certainly Continue Reading
Healthy Habits for Your Best Summer Ever
Summer might be characterized by lazy days, spent at the pool or beach. There are trips to seasonal ice cream shops, barbecues with tasty treats, and late nights around the fire eating sāmores. But the Continue Reading
Raising Active Children
From swinging on a playset to splashing in the pool, encouraging your children to be active does not necessarily mean a class or organized sport. Any movement that requires children to use energy counts as Continue Reading
āReal Momsā Carfrae and Kessler celebrate Motherās Day with triathlon
Professional triathlete Meredith Kessler wanted to find a way to engage with the triathlon community, to inspire them and motivate them during a time when itās not possible to share a race course. One of Continue Reading
No Equipment Water Workout for Your Swim Spa
Do you want to make a splash this summer? Exercising in the water can help you achieve your fitness and wellness goals. Whether you want to lose weight, increase strength, or improve endurance, the water Continue Reading
How You Can Train and Maintain Triathlon Motivation
We are living in uncharted waters. As a country, as a world, we are learning to live in a place where changes come in crashing waves. As a triathlon community, we are being confronted with Continue Reading
Lower Body Stretches for Your Hot Tub
Hopping into the hot tub is often motivated by a need to relax. You sink into the seats, adjust the diverters, and allow the hot tub jets to alleviate your aches and pains. But a Continue Reading
Exercising in a Swim Spa: For Beginners and Beyond
Water is the great equalizer, according to Ben Gilliam. Gilliam, who has been active throughout his life, is a swim spa specialist with Master Spas and fitness professional. An IRONMAN athlete himself, he has logged hundreds of Continue Reading