Are you ready to run? Yes, you read that correctly. We want you to run. Yes, we know that here at Master Spas we’re more about the water than pounding the pavement but today is Global Continue Reading
Category: Fitness
Learn how to use your hot tub or swim spa to improve your fitness. Through aquatic exercise, increase your aerobic endurance and build lean muscle.
The Beginner’s Guide to Getting Active
Move more, sit less. At the core, the exercise guidelines for adults seem fairly simple. But putting it into practice? Well, as busy Americans, it can feel challenging and overwhelming to balance an active lifestyle Continue Reading
5 Tips to Keep Your Kids Safe in the Water
Splashing around, swimming, just being in the water — there’s no other way to put it. Hanging out waterside is fun. And when you have a swim spa from Master Spas, the backyard swimming pool alternative, Continue Reading
10 Stretching Exercises for Your Hot Tub
Stretching exercises are an important part of any fitness routine. Get more out of your sessions when you stretch in a hot tub from Master Spas. Continue Reading
3 Water Exercises to Strengthen Your Core
Perform effective exercises that target belly fat and strengthen your core in a swim spa from Master Spas. Continue Reading
The HIIT List: Interval Training for the Swim Spa
Interval training is an effective form of exercise that involves short bursts of work followed by rest. A swim spa gives you the space to increase intensity without the impact. Continue Reading
IRONMAN Triathlete Ben Hoffman joins Master Spas
When Ben Hoffman lines up at the sandy beach of Nelson Mandela Bay for the swim start of the IRONMAN®African Championship on April 7, the professional triathlete will have a new sponsor on his kit Continue Reading
Is Water Exercise For You? Check Out the Benefits of Water Buoyancy
Anyone who exercises in the water will realize the benefits of water’s buoyancy. But using a Master Spas Swim Spa can be especially good for people trying to lose weight, those with chronic conditions and injured athletes. Continue Reading
How Exercising in the Water Can Help You Get Stronger
Water has a natural resistance built in, meaning that your muscles will benefit from the most basic of moves. Exercising in a swim spa by Master Spas will help you improve your flexibility and get stronger. Continue Reading
Skip the Gym Commute with Convenient At-Home Workouts
A swim spa from Master Spas brings the gym or pool to the convenience of your backyard, changing the commute from miles to steps. Continue Reading