Exercise is one of the best things that you can do for your body and your mind. Regular physical activity can improve your mood, boost your energy, improve your sleep, and benefit your overall health. Continue Reading
Category: Fitness
Learn how to use your hot tub or swim spa to improve your fitness. Through aquatic exercise, increase your aerobic endurance and build lean muscle.
Shopping for the Best Swim Spa? Meet Your Match
A swim spa can be a place to exercise, relax, entertain and, of course, swim. But models vary in size, performance, and features so it’s important to find the best swim spa for you. Swimmers, Continue Reading
Water exercise to improve bad posture
You tell yourself that you are just getting older. Getting out of bed in the morning, you find yourself walking a bit hunched over. Your low back feels tight, sometimes even a bit uncomfortable. But Continue Reading
Best Water Fitness Equipment for Your Swim Spa
The only thing you need to exercise in the water is, well, the water. Its natural properties, including buoyancy, offer support and resistance so that you can get the best out of your workout … and Continue Reading
From Wheelchair to Cane: How a Swim Spa Helped Stroke Recovery
As a territory representative for Master Spas, John M. was leading a busy life. Fridays through Monday were often spent traveling, helping retailers in the showroom or supporting staff at large events. A 40-year veteran Continue Reading
Chellsie Memmel Makes a Splash with Comeback
At first, swimming across the lake just seemed like a cool thing to do. But soon these summer lake swims would become a tradition for Chellsie Memmel and her family. The Olympic silver medal gymnast Continue Reading
Don’t Work Out? Overcome Barriers to Exercise
Do you want to be in shape? If you thought “yes,” you are not alone. Nearly 75 percent of Americans said it was important to them, according to a survey. While working out can look Continue Reading
Give Your Water Exercise Routine a Spring Refresh
There was a time when exercising in the water was reserved for swimmers, gliding through the water, and people who were using it for therapy. But you don’t have to go to a warm water Continue Reading
Meredith Kessler Finds Her Chi in Swim Spa
Meredith Kessler was excited to get into the water and start swimming. For someone who finds water to be therapeutic, the professional triathlete found pool closures and limited access to be challenging. An H2X Challenger Continue Reading
Conquering Training, Recovery in a Swim Spa
James Lawrence became a household name when “Iron Cowboy: The Story of the 50.50.50” hit streaming services. The documentary follows Lawrence on what seems like an impossible challenge — completing 50 full distance triathlons in 50 Continue Reading
Start Year with this Home Water Aerobics Routine
It’s a new year, and many of us are looking forward to some positive changes. Whether it’s a more hopeful outlook or a new athletic challenge, the new year can bring renewed focus to fitness. Continue Reading
In the Water with Jordan Hasay: Swim Spa Benefits
Jordan Hasay might be known for her determination, grace, and blistering pace over the course of 26.2 miles. But for the California native and professional athlete, running was not her first sport. It was swimming Continue Reading
Master Spas Athletes Team Up for Virtual Panel Discussion
Mirinda Carfrae and Jordan Hasay are both known for their strength and speed over the course of the marathon distance. But the professional athletes are not likely to toe the start line nor be at Continue Reading
Master Spas Unveils All-New Challenger Pro Swim Spa
As an athlete, you are always setting goals — it’s a way to challenge yourself while staying focused. You want to get stronger. Go farther. Be faster. While training for an IRONMAN-distance triathlon or working toward Continue Reading
The Race is On: We’re Going to Challenge Daytona
Grab your checkered flag and get your engines revved. Master Spas will be participating as an exhibitor at Challenge Daytona, a one-of-a-kind triathlon that takes place at the iconic Speedway. The Master Spas team will Continue Reading
Your At-Home Water Aerobics Routine
The movements are familiar and the music is fun. While you know you are in a water aerobics class, you feel more like you are splashing around than exercising. A popular fixture on gym schedules, Continue Reading
Welcome Tim O’Donnell! Pro Triathlete Now Master Spas Ambassador
Tim O’Donnell achieved a career goal in 2019, when he broke the 8-hour mark at the Vega IRONMAN World Championships. Recording the fastest ever time for an American on the Big Island, he placed second Continue Reading
10 Aqua Therapy Exercises for a Full-Body Water Workout
It was nearly 30 years ago that Terry was diagnosed with spinal stenosis. The condition, which causes a narrowing of the spine, affected how the New England woman lived and moved. She regularly woke up Continue Reading
Pro Triathlete Meredith Kessler Joins Master Spas
Meredith Kessler had always wanted a swim spa but it wasn’t until March 2020 that she needed a swim spa. With pools closed and the desire to train still strong, the professional triathlete was looking Continue Reading
Aquatic Therapy for Shoulder Injuries and Pain
We carry a lot on our shoulders — literally and figuratively. While it’s a relatively small muscle group, we rely on the shoulder girdle to help us do day-to-day activities and the things we love, Continue Reading