It’s a new year, and many of us are looking forward to some positive changes. Whether it’s a more hopeful outlook or a new athletic challenge, the new year can bring renewed focus to fitness. Continue Reading

Jordan Hasay might be known for her determination, grace, and blistering pace over the course of 26.2 miles. But for the California native and professional athlete, running was not her first sport.  It was swimming Continue Reading

Mirinda Carfrae and Jordan Hasay are both known for their strength and speed over the course of the marathon distance. But the professional athletes are not likely to toe the start line nor be at Continue Reading

As an athlete, you are always setting goals — it’s a way to challenge yourself while staying focused. You want to get stronger. Go farther. Be faster. While training for an IRONMAN-distance triathlon or working toward Continue Reading

Grab your checkered flag and get your engines revved. Master Spas will be participating as an exhibitor at Challenge Daytona, a one-of-a-kind triathlon that takes place at the iconic Speedway.  The Master Spas team will Continue Reading

The movements are familiar and the music is fun. While you know you are in a water aerobics class, you feel more like you are splashing around than exercising.  A popular fixture on gym schedules, Continue Reading

Tim O’Donnell achieved a career goal in 2019, when he broke the 8-hour mark at the Vega IRONMAN World Championships. Recording the fastest ever time for an American on the Big Island, he placed second Continue Reading

It was nearly 30 years ago that Terry was diagnosed with spinal stenosis. The condition, which causes a narrowing of the spine, affected how the New England woman lived and moved. She regularly woke up Continue Reading

Meredith Kessler had always wanted a swim spa but it wasn’t until March 2020 that she needed a swim spa. With pools closed and the desire to train still strong, the professional triathlete was looking Continue Reading

We carry a lot on our shoulders — literally and figuratively. While it’s a relatively small muscle group, we rely on the shoulder girdle to help us do day-to-day activities and the things we love, Continue Reading

A swim spa is not just another piece of fitness equipment. It’s not going to turn into a drying rack like the treadmill or gather dust under the couch like the dumbbells. And it’s certainly Continue Reading

Summer might be characterized by lazy days, spent at the pool or beach. There are trips to seasonal ice cream shops, barbecues with tasty treats, and late nights around the fire eating s’mores. But the Continue Reading

From swinging on a playset to splashing in the pool, encouraging your children to be active does not necessarily mean a class or organized sport. Any movement that requires children to use energy counts as Continue Reading

Professional triathlete Meredith Kessler wanted to find a way to engage with the triathlon community, to inspire them and motivate them during a time when it’s not possible to share a race course.  One of Continue Reading

Do you want to make a splash this summer? Exercising in the water can help you achieve your fitness and wellness goals. Whether you want to lose weight, increase strength, or improve endurance, the water Continue Reading

We are living in uncharted waters. As a country, as a world, we are learning to live in a place where changes come in crashing waves. As a triathlon community, we are being confronted with Continue Reading

Hopping into the hot tub is often motivated by a need to relax. You sink into the seats, adjust the diverters, and allow the hot tub jets to alleviate your aches and pains.  But a Continue Reading

Could your exercise routine go from “meh” to “wow” with just the switch of a playlist? A new study supports previous research, showing that music can improve the exercise experience. Published in Frontiers in Psychology, scientists Continue Reading

Working out regularly is important. Not only is exercise good for you, improving your physical health and body composition, but it can help with immunity and brain function. Most people should exercise 150 minutes a Continue Reading