Exercise is a key component of any weight-loss program. But it can be challenging to get started with a fitness routine. A gym might be intimidating, or it might feel difficult to add another thing Continue Reading
Category: Fitness
Learn how to use your hot tub or swim spa to improve your fitness. Through aquatic exercise, increase your aerobic endurance and build lean muscle.
We’re Going to the IRONMAN World Championships
Can we get an “Aloha”? In four short weeks, the Master Spas team will be headed to the Big Island of Hawaii to support professional triathletes Ben Hoffman and Mirinda Carfrae as they take on Continue Reading
Swimming in a Swim Spa 101
5 Questions Everyone is Askingand What You Need to Know Whether you want to overcome a fear of the water, improve your freestyle technique, or need a convenient way to train for a swimming event, Continue Reading
7 Questions with IRONMAN Champion Ben Hoffman
April 7, 2019, was going to be a test for IRONMAN Champion Ben Hoffman. Racing the Standard Bank IRONMAN African Championship that day, Hoffman would have the opportunity to put a disappointing 2018 finish behind Continue Reading
Water Exercises to Improve Balance, Reduce Fall Risk
Quick question: Did you know that every 11 seconds, an older adult is treated in the emergency room for a fall? And every 29 minutes, an older adult dies from a fall-related injury? It’s a Continue Reading
Have a Ball with this Water Exercise Routine
Water exercise can be a great way for someone to lose weight, improve heart health, and reduce the symptoms of chronic conditions like arthritis. After all, the buoyancy of water reduces the pressure on the Continue Reading
3 Things Every Triathlete Should Do to Recover Better
According to Dr. Michael Kellmann, author of the book “Enhancing Recovery: Preventing Underperformance in Athletes,” “the importance of recovery for elite athletes cannot be overemphasized.” Adaptation, change, and taking performance to the next level happens Continue Reading
Shopping for the Best Swim Spa? Meet Your Match
A swim spa can be a place to exercise, relax, entertain and, of course, swim. But models vary in size, performance, and features so it’s important to find the best swim spa for you. Swimmers, Continue Reading
How to Make Swimming Fun with a Swim Spa
The song of summer might just be the splashing and squeals of joy that come from kids playing in the water. Whether they are on the beach or in a swim spa by Master Spas, Continue Reading
Go with the Current for National Swim a Lap Day
It’s National Swim a Lap Day. And we can’t think of a better way to celebrate than with a swim workout. While it’s not an official holiday, we here at Master Spas enjoy any opportunity to Continue Reading
Aqua Jogging Workouts for Global Running Day
Are you ready to run? Yes, you read that correctly. We want you to run. Yes, we know that here at Master Spas we’re more about the water than pounding the pavement but today is Global Continue Reading
The Beginner’s Guide to Getting Active
Move more, sit less. At the core, the exercise guidelines for adults seem fairly simple. But putting it into practice? Well, as busy Americans, it can feel challenging and overwhelming to balance an active lifestyle Continue Reading
5 Tips to Keep Your Kids Safe in the Water
Splashing around, swimming, just being in the water — there’s no other way to put it. Hanging out waterside is fun. And when you have a swim spa from Master Spas, the backyard swimming pool alternative, Continue Reading
10 Stretching Exercises for Your Hot Tub
Stretching exercises are an important part of any fitness routine. Get more out of your sessions when you stretch in a hot tub from Master Spas. Continue Reading
3 Water Exercises to Strengthen Your Core
Perform effective exercises that target belly fat and strengthen your core in a swim spa from Master Spas. Continue Reading
The HIIT List: Interval Training for the Swim Spa
Interval training is an effective form of exercise that involves short bursts of work followed by rest. A swim spa gives you the space to increase intensity without the impact. Continue Reading
IRONMAN Triathlete Ben Hoffman joins Master Spas
When Ben Hoffman lines up at the sandy beach of Nelson Mandela Bay for the swim start of the IRONMAN®African Championship on April 7, the professional triathlete will have a new sponsor on his kit Continue Reading
Is Water Exercise For You? Check Out the Benefits of Water Buoyancy
Anyone who exercises in the water will realize the benefits of water’s buoyancy. But using a Master Spas Swim Spa can be especially good for people trying to lose weight, those with chronic conditions and injured athletes. Continue Reading
How Exercising in the Water Can Help You Get Stronger
Water has a natural resistance built in, meaning that your muscles will benefit from the most basic of moves. Exercising in a swim spa by Master Spas will help you improve your flexibility and get stronger. Continue Reading
Skip the Gym Commute with Convenient At-Home Workouts
A swim spa from Master Spas brings the gym or pool to the convenience of your backyard, changing the commute from miles to steps. Continue Reading