We’ve all heard the song by Bob Marley. “Don’t Worry, Be Happy.” If only being happy was as simple as the reggae singer made it seem. From the stress of daily life to unexpected disasters, Continue Reading
Category: Wellness
Gather Your Girlfriends and Host the Ultimate Retreat
OK, ladies. It’s time to pack your back bags and head off for a girls getaway. Wait, what’s that? Your friends are having time to find a weekend when everyone can take off. Someone has Continue Reading
Achieve Weight Loss Goals with a Swim Spa
Exercise is a key component of any weight-loss program. But it can be challenging to get started with a fitness routine. A gym might be intimidating, or it might feel difficult to add another thing Continue Reading
Discover a Better Way to Ease Stress and Tension
Take a deep breath. And another. We might even suggest you close your eyes … but then you couldn’t read this blog post. As you inhale, think about how you feel. Are your shoulders inching Continue Reading
Swimming in a Swim Spa 101
5 Questions Everyone is Askingand What You Need to Know Whether you want to overcome a fear of the water, improve your freestyle technique, or need a convenient way to train for a swimming event, Continue Reading
7 Questions with IRONMAN Champion Ben Hoffman
April 7, 2019, was going to be a test for IRONMAN Champion Ben Hoffman. Racing the Standard Bank IRONMAN African Championship that day, Hoffman would have the opportunity to put a disappointing 2018 finish behind Continue Reading
10 Best Things About Hot Tubs from Master Spas Owners
From the dreamy waterfalls to the relaxing waters to the massaging jets, most people can agree that owning a hot tub holds a lot of appeal. But the reasons to buy a hot tub can Continue Reading
Water Exercises to Improve Balance, Reduce Fall Risk
Quick question: Did you know that every 11 seconds, an older adult is treated in the emergency room for a fall? And every 29 minutes, an older adult dies from a fall-related injury? It’s a Continue Reading
Have a Ball with this Water Exercise Routine
Water exercise can be a great way for someone to lose weight, improve heart health, and reduce the symptoms of chronic conditions like arthritis. After all, the buoyancy of water reduces the pressure on the Continue Reading
3 Things Every Triathlete Should Do to Recover Better
According to Dr. Michael Kellmann, author of the book “Enhancing Recovery: Preventing Underperformance in Athletes,” “the importance of recovery for elite athletes cannot be overemphasized.” Adaptation, change, and taking performance to the next level happens Continue Reading
How to Make Swimming Fun with a Swim Spa
The song of summer might just be the splashing and squeals of joy that come from kids playing in the water. Whether they are on the beach or in a swim spa by Master Spas, Continue Reading
Shopping for the Best Hot Tub? Meet Master Spas.
Shopping for a new hot tub? Master Spas is committed to making the best hot tubs and swim spas so you can improve your quality of life. Continue Reading
10 Stretching Exercises for Your Hot Tub
Stretching exercises are an important part of any fitness routine. Get more out of your sessions when you stretch in a hot tub from Master Spas. Continue Reading