Category: Wellness

manage anxiety

Invest in Your Mental Health

We all have good days and bad days. But when is a bad day more than a bad day?  Nearly 10 million Americans “will experience a mental illness this year that is serious enough to Continue Reading

neck pain hot tub

Best Hot Tubs for Neck Pain

The phrase “pain in the neck” is often used to describe something that is annoying. However, neck pain is more than just bothersome. Whether it’s tension, a twinge, or discomfort, neck pain can range from Continue Reading

happiness hacks

8 Ways to Make Your Day Brighter

We’ve all heard the song by Bob Marley. “Don’t Worry, Be Happy.” If only being happy was as simple as the reggae singer made it seem. From the stress of daily life to unexpected disasters, Continue Reading

recovery for triathletes

3 Things Every Triathlete Should Do to Recover Better

According to Dr. Michael Kellmann, author of the book “Enhancing Recovery: Preventing Underperformance in Athletes,” “the importance of recovery for elite athletes cannot be overemphasized.”  Adaptation, change, and taking performance to the next level happens Continue Reading

Michael phelps Nicole phelps

How Michael Phelps Wins The Day

It’s been three years since Michael Phelps took home six medals, five of which were gold, from Brazil.  But the swimmer, arguably the greatest of all time, still loves the water — even if he’s no Continue Reading