A new year is approaching, and it can be a time of reflection, renewal, and another “R” word — resolutions. From getting organized to getting in shape to spending more time with family, more than half Continue Reading
Category: Wellness
Invest in Your Mental Health
We all have good days and bad days. But when is a bad day more than a bad day? Nearly 10 million Americans “will experience a mental illness this year that is serious enough to Continue Reading
Relaxation Techniques to Manage Anxiety
At some point in our lives, most of us have felt a a moment of apprehension or dread. We might want to do well at an athletic event or are nervous for a meeting at Continue Reading
Ease Chronic Pain: Benefits of Magnetic Therapy
Nearly 200 million Americans are suffering with some sort of chronic pain, according to the National Institutes of Health. It’s a number that has been on the rise and one that is of concern for those Continue Reading
Manage Festive Stress and Have a Happy Holiday
It’s the most wonderful time of the year! There are cookies to be decorated and get-togethers with dear friends to attend. Homes are adorned with colorful lights, and the smell of sugar and spice fills Continue Reading
Best Hot Tubs for Neck Pain
The phrase “pain in the neck” is often used to describe something that is annoying. However, neck pain is more than just bothersome. Whether it’s tension, a twinge, or discomfort, neck pain can range from Continue Reading
Maintain AND Improve Fitness with Water Running
When professional triathlete Timothy O’Donnell was preparing for the IRONMAN World Championships in Kailua-Kona, he was hesitant to discuss expectations for the run portion of the race. A foot injury had set him back during Continue Reading
Chronic Low Back Pain? Consider a Hot Tub.
It could be a dull ache or a sharp pain. Maybe it started gradually or began suddenly. You might be able to identify a cause or what makes it worse. But while the symptoms might Continue Reading
7 Questions with World Champion Triathlete Mirinda Carfrae
It’s race week and in just five short days, professional triathletes and competitive age-group athletes begin a journey of 140.6 miles, taking them through the Pacific Ocean and across the Big Island of Hawaii. On Continue Reading
8 Ways to Make Your Day Brighter
We’ve all heard the song by Bob Marley. “Don’t Worry, Be Happy.” If only being happy was as simple as the reggae singer made it seem. From the stress of daily life to unexpected disasters, Continue Reading
Gather Your Girlfriends and Host the Ultimate Retreat
OK, ladies. It’s time to pack your back bags and head off for a girls getaway. Wait, what’s that? Your friends are having time to find a weekend when everyone can take off. Someone has Continue Reading
Achieve Weight Loss Goals with a Swim Spa
Exercise is a key component of any weight-loss program. But it can be challenging to get started with a fitness routine. A gym might be intimidating, or it might feel difficult to add another thing Continue Reading
Discover a Better Way to Ease Stress and Tension
Take a deep breath. And another. We might even suggest you close your eyes … but then you couldn’t read this blog post. As you inhale, think about how you feel. Are your shoulders inching Continue Reading
Swimming in a Swim Spa 101
Swimming in a swim spa can help you refine your technique and skip the hassles of the pool. Follow these tips and tricks for the most effective session. Continue Reading
7 Questions with IRONMAN Champion Ben Hoffman
April 7, 2019, was going to be a test for IRONMAN Champion Ben Hoffman. Racing the Standard Bank IRONMAN African Championship that day, Hoffman would have the opportunity to put a disappointing 2018 finish behind Continue Reading
10 Best Things About Hot Tubs from Master Spas Owners
From the dreamy waterfalls to the relaxing waters to the massaging jets, most people can agree that owning a hot tub holds a lot of appeal. But the reasons to buy a hot tub can Continue Reading
Water Exercises to Improve Balance, Reduce Fall Risk
Quick question: Did you know that every 11 seconds, an older adult is treated in the emergency room for a fall? And every 29 minutes, an older adult dies from a fall-related injury? It’s a Continue Reading
Have a Ball with this Water Exercise Routine
Water exercise can be a great way for someone to lose weight, improve heart health, and reduce the symptoms of chronic conditions like arthritis. After all, the buoyancy of water reduces the pressure on the Continue Reading
3 Things Every Triathlete Should Do to Recover Better
According to Dr. Michael Kellmann, author of the book “Enhancing Recovery: Preventing Underperformance in Athletes,” “the importance of recovery for elite athletes cannot be overemphasized.” Adaptation, change, and taking performance to the next level happens Continue Reading
How Michael Phelps Wins The Day
It’s been three years since Michael Phelps took home six medals, five of which were gold, from Brazil. But the swimmer, arguably the greatest of all time, still loves the water — even if he’s no Continue Reading