Category: Wellness

happiness hacks

8 Ways to Make Your Day Brighter

We’ve all heard the song by Bob Marley. “Don’t Worry, Be Happy.” If only being happy was as simple as the reggae singer made it seem. From the stress of daily life to unexpected disasters, Continue Reading

swimming in a swim spa

Swimming in a Swim Spa 101

5 Questions Everyone is Askingand What You Need to Know Whether you want to overcome a fear of the water, improve your freestyle technique, or need a convenient way to train for a swimming event, Continue Reading