Water has a natural resistance built in, meaning that your muscles will benefit from the most basic of moves. Exercising in a swim spa by Master Spas will help you improve your flexibility and get stronger. Continue Reading
Category: Fitness
Learn how to use your hot tub or swim spa to improve your fitness. Through aquatic exercise, increase your aerobic endurance and build lean muscle.
Skip the Gym Commute with Convenient At-Home Workouts
A swim spa from Master Spas brings the gym or pool to the convenience of your backyard, changing the commute from miles to steps. Continue Reading
Discover Arthritis Relief with Aquatic Exercise
For the 54.4 million adults living with the chronic disease (and that’s a conservative estimate), arthritis can affect their mood, make it more difficult to work and limit their activity. Continue Reading