Summer workouts in your swim spa: How to use the fitness kit

Facebook Live — June 25, 2025

Make the most of your swim spa this summer with these expert tips on using the built-in fitness equipment. Whether you're looking to stay active, improve your strength, or just switch up your routine, your Master Spas swim spa includes everything you need for a full-body workout — no gym required.

In this Facebook Live replay, Master Spas' Ben Gilliam and Mari Cuticelli walk through the features of the 2025 H2X Trainer 15D, demonstrating how to use the included fitness kit. From the resistance bands to the row bars, they show exactly how to set up and use each piece of equipment.

They also answer real-time viewer questions and share personal insights into how they use the gear in their own routines.

What you'll learn in this video:

• How to attach and adjust the swim tether for stationary swimming
• Tips for setting up and using the row bars with resistance bands
• The difference between long and short resistance tubing and when to use each
• How to perform popular moves like tricep extensions, shoulder press, and core tucks
• What to do if a piece of gear slips, stretches, or needs a quick fix
• Why removing equipment between workouts can help extend its lifespan

This video isn't just for current swim spa owners. It's also a great resource if you are wondering, “What kind of workouts can I really do in one?”

From strength training and cardio to core work and swim practice, Master Spas swim spas offer functional, effective ways to move — all from the convenience of your backyard.

Bonus: You'll also hear helpful maintenance reminders and seasonal advice, like how to keep your spa cooler in the summer and why rinsing off your gear can prevent wear and tear.