Tips to start healthy habits in 2022

Facebook Lives

Facebook Live: December 29, 2021

The start of the new year is a time of goal setting and resolution making. Stick to your goals this year and improve your overall health and well-being. Master Spas hot tubs and swim spas can help you incorporate exercise, recovery, and stress relief into your daily routine. In this Facebook Live video, Ben and Mari share their tips for creating healthy habits in the new year.

A habit is something that you build or work on over time. The goal is that the behavior pattern becomes a subconscious action. Over time, you can build on each habit to create a healthy lifestyle.

The benefits of a healthy lifestyle include improved heart health, less pain, decreased inflammation, and a longer life. Remember, though, that there's more to building a healthy lifestyle than regular exercise. You need to take a holistic approach, prioritizing your mental well-being.

The key to building sustainable habits

  • Make an investment in your health and well-being
  • Look for meaningful ways to make change
  • Start with a small manageable goal
  • Find someone to keep you accountable
  • Include ways to manage stress and anxiety

How does a swim spa help you build healthy habits? It's an investment in your physical and mental health, as well as your backyard. Water exercise is often a preferred modality for beginners or people with contraindications. But more than that, a swim spa makes exercise enjoyable.