Feeling Stressed? How a Swim Spa Can Help You Relax

Facebook Lives

Facebook Live — April 2, 2020

From exercise to taking a quiet moment, it’s important to find ways to relieve stress, reduce anxiety, and just relax. According to a report from the American Psychological Association, three out of four Americans report experiencing at least one stress symptom in the last month.

In this video, Ben and Mari talk about how you can incorporate a swim spa into your stress relief routine.

How to relieve stress with a swim spa:

  • Water exercise
  • Cool down and stretch
  • Hydrotherapy massage