Shake Up Your Water Exercise Routine: How to Use Bands in Swim Spa

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Facebook Live: April 7, 2021

A Master Spas swim spa offers space for more than just swimming. The warm water offers resistance and support for people who want a low-impact yet effective workout.

In this video, Ben and Mari share a water exercise routine that you can do at home. Incorporate these water exercises into your existing routine to shake it up. Or, use this workout to start an at-home water exercise routine.

Exercises demonstrated in this video:

  • Single leg press
  • Squats
  • Banded shoulder press
  • Chest press with resistance band

Master Spas swim spas come with the H2Xercise kit, which includes rowing bands and resistance bands.

Swim spa users can incorporate resistance bands and rowing bars to add an additional challenge/dimension to their water exercise routine. The exercises demonstrated in the video can also be done without equipment, depending on your fitness level.