Simplify your fitness routine with at-home water exercise | Master Spas Facebook Live
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Facebook Live — January 3, 2024
A swim spa is for more than just swimming. You can walk, jog, and exercise in the comfort and convenience of your backyard. You can take advantage of water's natural properties, as well as the adjustable swim current, to create a workout based on your fitness level.
In this Facebook Live video, Master Spas swim spa specialists Ben and Mari share how you can incorporate a swim spa into your routine to make small, sustainable changes for a healthier 2024.
Rapid changes, when you are starting a wellness routine or exercise, can lead to burnout. It's important to give your body — and mind time to adjust to the new routine. Remember to go at a comfortable pace, which can help you avoid the exhaustion and fatigue that often accompanies intense, sudden changes.
A swim spa allows you to gradually incorporate water exercise into your routine. You can start with a short, gentle 15-minute workout and make adjustments as your fitness and comfort levels improve.
Backyard convenience
When the new year rolls around, many people find themselves joining a gym. But it can feel challenging to fit in that time for the gym when you have a long commute. Depending on where you live, you might have to drive 20 minutes or even more to go to the gym. If you are looking for a community or public pool, the commute can be even longer. It can make it difficult to sustain a workout routine. A Master Spas swim spa allows you to exercise, swim, and relax in the convenience of your backyard.
Effective, efficient workout
One of the key features of a swim spa is the endless current of water. This swim current provides resistance for stationary swimming, aqua jogging, and resistance training. Master Spas swim spas have an adjustable current so that you can choose the speed that matches your fitness and goals.
Water aerobics
A swim spa is for more than just swimming. The generous swim area is ideal for water exercise and at-home aquatic therapy. The buoyancy of the water reduces impact on joints, making it an ideal environment for exercises like jogging in place, jumping jacks, or high knees. Create a routine that targets different muscle groups.
Year-round convenience
Unlike outdoor pools that may be limited by weather conditions, a swim spa offers year-round convenience. You can maintain your workout routine regardless of the season, enjoying the benefits of aquatic exercise at any time.