A swim spa is designed for, well, swimming. An endless current of water creates resistance so that you can swim in place. But just as running on a treadmill is different than running on the road, swimming in a swim spa is different than a pool.
In this video, Ben and Mari talk about how swimming in a swim spa is different and how it can help improve your fitness. They talk about the tips, tricks, and training tools you can use to enjoy the swim experience in a Master Spas.
Sessions in a swim spa: