How to Swim in a Swim Spa: Part II

Facebook Lives

Facebook Live — July 8, 2020

A swim spa is designed for, well, swimming. An endless current of water creates resistance so that you can swim in place. But just as running on a treadmill is different than running on the road, swimming in a swim spa is different than a pool.

In this video, Ben and Mari talk about how swimming in a swim spa is different and how it can help improve your fitness. They talk about the tips, tricks, and training tools you can use to enjoy the swim experience in a Master Spas.

Sessions in a swim spa:

  • Help you strengthen stabilizer muscles
  • Require more core strength
  • Allow you to focus on technique
  • Help you build endurance, thanks to the continuous swim experience