Can You Get a Good Workout in a Swim Spa?

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Facebook Live — April 9, 2020

Did you know that water is more dense than air? The natural resistance of water not only supports you as you move but can give you a good workout. With a swim spa by Master Spas, you can take advantage of water's resistance and buoyancy to exercise, swim, and relax so that you can work toward your personal wellness goals.

In this video, Ben and Mari talk about how to get your best workout in a swim spa by Master Spas.

People who interested in swim spas for exercise often ask:

How to prevent your legs from drifting in the endless water current? Body position is key to staying in the sweet spot of the water current. Keep your gaze down, press your chest into the water, and make sure your fingertips are pointing forward. You can also wear buoyancy shorts or use a pull buoy.

Can you easily change the speed of the water current? You can change the speed of the swim current using the control panel. In addition, you can turn the diverters to adjust the speed.

How do you measure pace and figure distance in a swim spa? Many people who swim in the spa choose to do time-based workouts. Instead of focusing on how far you are swimming, you can swim for 30 minutes. Other people count strokes, while some use a sport watch on the open water swim setting.