Fall Makeover: Swim Spa Workouts | Master Spas Facebook Live

Facebook Lives

Facebook Live — September 6, 2023

As the leaves begin to change and the days grow shorter, many of us find ourselves struggling to keep up with our workout routines. The hustle and bustle of daily life can make it challenging to find the time and motivation to hit the gym. However, in the midst of life's chaos, exercise can be a powerful tool for managing stress and finding solace from the weight of our daily responsibilities.

The arrival of fall presents a perfect opportunity to revamp your fitness regimen and embrace something new. In this Facebook Live video, swim spa specialists Ben Gilliam and Mari Cuticelli explore the myriad benefits of shaking up your workouts, both for your physical and mental well-being. With the help of a Master Spas swim spa, you can say goodbye to the stress of squeezing in a gym session and instead enjoy a water workout in the convenience and privacy of your backyard.

You can reference Master Spas YouTube channel, where there is a library of videos about water exercise.

Stretching: Taking advantage of water's buoyancy, you can do a gentle stretching routine. Stretching in a swim spa is a great way to move and take care of your body.

Water fitness: Swim spas are equipped with adjustable swim currents, allowing you to tailor the water resistance to your specific needs and fitness goals. You can use the current for water running or walking. Adjust the pace based on your fitness level or goals.

Swimming: If you're new to swimming or feeling a bit intimidated by it, there's no need to worry. You can start with simple kicking exercises while holding a kickboard and using a center snorkel. The key is to embrace the challenge, step out of your comfort zone, and recognize that this journey not only benefits your body but also nurtures your mental health. Accomplishing new fitness goals, whether it's learning to swim or mastering a new water exercise, can boost your sense of accomplishment and help you better manage anxiety.

Ben and Mari also answer questions from viewers.

  • How often do you change the filters?
  • How do you cool down the water of your swim spa?
  • What is the ideal water depth for swimming in a swim spa?
  • What pool vacuum do you recommend for removing debris?