Regular exercise is key to maintaining youth-like movement. As people age, ligaments and tendons can weaken, and you can lose muscle mass. But exercising as you age can be uncomfortable. Working out in the water, though, is the equalizer. You can improve balance, flexibility, and strength while moving in the stress-free environment of the water. In this video, Ben and Mari share how you can improve the quality of your life with a Master Spas swim spa.