There’s the warm water, the massaging jets, the chance to escape the daily grind for 20 minutes. With a Master Spas hot tub in the convenience of your backyard or home, there’s a lot to look forward to.
But the No. 1 thing people are looking for in a hot tub? Relaxation.
Recently, on a recent survey of people who bought a Master Spas hot tub, 1,313 chose relaxation as the reason for use. Health and hydrotherapy was second with 1,138 votes and family time was third with 602.
You can make the most out of your time in a Master Spas hot tub by streaming a soothing playlist. Music is known for its calming effects and by combining it with a hot tub, it’s the ultimate in relaxation.
How does a hot tub help you relax?
Stress is a part of life, a natural response to things in our environment. Sometimes, it can be good, like the butterflies on the first day of school.
But often, stress can be a negative feeling that affects our quality of life. We can be in irritable, tired, and struggle concentrating. We can struggle to maintain relationships or perform well at work. It can even make us sick.
Managing and reducing stress, therefore, is vital. It’s not just important to feel better now, according to the American Psychological Association, but for our long-term well-being.
Doing things that increase your feelings of happiness, joy, and enthusiasm are key, as is resting your mind.
It’s not enough, though, just to sink into the couch and watch Netflix. The body — and the mind — need to disconnect from daily life.
Research shows that spending 20 minutes in a hot tub can be good for a person’s stress level. The warm water helps to increase blood flow and decreases anxiety. The change in circulation brings much needed oxygen to the muscles, helping built-up tension to ease.
There’s also evidence that hydrotherapy reduces pain. Whether chronic or acute, pain can cause physical and emotional stress. The relief that a hot tub by Master Spas offers can help you feel better from the inside out.
Also, according to psychologist Neil Morris, hot water has is restorative because it gives you an opportunity to enjoy “a wonderful combination of isolation, quiet, and comfort.”
Music and Relaxation
Music has a unique way of transporting us to a new place or evoking a particular feeling. An upbeat song might help improve our move, and an anthem might help us swim a bit faster during a work out.
And just the same, listening to a song with a slower tempo can have a relaxing effect. Research has shown that music can be part of a person’s relaxation regimen.
Stanford University researchers reported that listening to music was able to change brain functioning to the same extent as medication. It can lower your heart rate and blood pressure, as well as breathe more deeply. You might even feel your muscles relax.
The music that you find most relaxing is dependent on what type you most enjoy. While classical, jazz, or folk might have the best tempos, you are the best judge of what will help you escape the day and improve your mood.
30 Songs to Help You Chill Out in a Hot Tub
Here are our top picks for a playlist that will help you unwind.
- “Blower’s Daughter,” Damien Rice
- “Someone Like You,” Adele
- “Weightless,” Marconi Union
- “Yellow,” Coldplay
- “Sunset Lover,” Petit Biscuit
- “You & Me,” Skrux
- “Held,” Kiasmos
- “Spirit,” Beyonce
- “How Do You Sleep?” Sam Smith
- “By Your Side,” Sade
- “Just Another Day,” Jon Secada
- “Wildflowers,” Tom Petty
- “Here Comes the Sun,” The Beatles
- “I Wont’ Give Up,” Jason Mraz
- “Photograph,” Ed Sheeran
- “Louise,” Mipso
- “Shrike,” Hosier
- “Beyond,” Leon Bridges
- “Early Morning Coffee Cups,” Jaimi Faulkner
- “The Barrel,” Aldous Harding
- “I Guess I Just Feel Like,” John Mayer
- “Burning Ground,” Brandon Jenner
- “I Was Made For Loving You,” Tori Kelly and Ed Sheeran
- “Call It Dreaming,” Iron & Wine
- “Georgia,” Vance Joy
- “Moving in Slow Motion,” The Sweet Remains
- “Malibu,” Miley Cyrus
- “This Town,” Niall Horan
- “Anaheim,” Nicole Zefanya
- “Say You Won’t Let Go,” James Arthur