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Master Spas 15/90 Challenge*

Start 2023 with new workouts from Ben and Mari!

The Master Spas 15/90 Challenge is a 12-week wellness challenge designed to help you reach your fitness goals for the new year. Take advantage of the benefits of moving in water while exercising at home!

15-minute workouts, a 90-day challenge

Master Spas will help you along your wellness journey. Ben and Mari will share new 15-minute swim spa workouts every other week. Plus, participants will receive a welcome note and regular motivation via email.

About the challenge:

You don't need to spend hours in the gym to reach your fitness goals this year. A Master Spas swim spa can help you get active and stay active, whether you are new or returning to exercise or are a fitness enthusiast.

Exercising for just 15 minutes — yes, 15! — can help you improve your fitness and overall health. The workouts from Ben and Mari are designed to help you get the most out of your time while still being gentle on your body.

  • The challenge begins January 4, 2023, and it will end on April 4, 2023.
  • Participants will have the opportunity to modify workouts to match their needs.
  • You can sign up to participate in the challenge while it is ongoing.
  • New swim spa workouts will be shared every two weeks on our social media platforms, including Instagram, Facebook, and YouTube.

Join in any time! It's never too late to benefit from these workouts!


Not all exercises are suitable for everyone and this or any other exercise program may result in injury. PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program, especially if you have any chronic or recurring condition.

Woman working out in a swim spa with kick board

Adding to the fun!

How to enter the drawing:

Submit videos of you exercising in the swim spa during the period of the 15/90 Challenge. Videos can be shared at https://www.masterspas.com/photos. Each video is considered one entry into the drawing. The winner of the drawing will receive a special Master Spas swag bag.

By submitting a video, participants agree that Master Spas can share the content on social media.

The winner will be randomly selected and notified via email on or before April 15, 2023.

Odds of winning the drawing depend on the number of eligible entries received.

Woman jogging in a swim spa

Entry Form