{"id":6174,"date":"2020-04-30T18:08:00","date_gmt":"2020-04-30T18:08:00","guid":{"rendered":"https:\/\/www.masterspas.com\/blog\/?p=6174"},"modified":"2025-10-28T20:56:24","modified_gmt":"2025-10-28T20:56:24","slug":"how-to-make-most-of-your-workout","status":"publish","type":"post","link":"https:\/\/www.masterspas.com\/blog\/how-to-make-most-of-your-workout\/","title":{"rendered":"Operation Swim Spa: How to Get the Most Out of Your Swim Spa Workout"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Operation Swim Spa \u2013 How to Make the Most of Your Workout PLUS Quick Tips &amp; Control Panel Navigation\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/s5tIfMFU6MM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>In this video, Ben and Mari talk about how to get the most out of your workout. Plus, they offer tips about how to use the touchscreen panel of a swim spa by Master Spas.<\/p>\n\n\n\n<p>On the touchscreen panel of the H2X Challenger 15D:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Set the duration of your workout<\/li>\n\n\n\n<li>Choose the speed of the swim pumps<\/li>\n\n\n\n<li>Save preferred settings and workouts<\/li>\n\n\n\n<li>Choose from a pre-programmed workout<\/li>\n<\/ul>\n\n\n\n<p>Ben and Mari exercise in an H2X Challenger 15D swim spa. The Challenger 15D bridges the gap between fitness and performance, making it ideal for fitness enthusiasts and athletes. <\/p>\n\n\n\n<p>A swim spa makes it easier to get feedback on your swim stroke and form. You can use an underwater camera to record your swim sessions and send the files to your coach. Or, you can use underwater mirrors for instant feedback. Seeing yourself swim will allow you to make the adjustments you need to improve your swim.<\/p>\n\n\n\n<p>Learn more about the H2X Challenger Series: <a href=\"https:\/\/www.h2xswimspa.com\/swim-spas\/challenger-series\/\" target=\"_blank\">https:\/\/www.h2xswimspa.com\/swim-spas\/challenger-series\/<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this video, Ben and Mari talk about how to get the most out of your workout. Plus, they offer tips about how to use the touchscreen panel of a swim spa by Master Spas. On the touchscreen panel of the H2X Challenger 15D: Ben and Mari exercise in an H2X Challenger 15D swim spa. <a class=\"read-more-link\" href=\"https:\/\/www.masterspas.com\/blog\/how-to-make-most-of-your-workout\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":2,"featured_media":6175,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-6174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-facebook-live"],"yoast_head":"\n<title>Operation Swim Spa: How to Get the Most Out of Your Swim Spa Workout | Facebook Live<\/title>\n<meta name=\"description\" content=\"In this video, Ben and Mari talk about how to get the most out of your workout. 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Plus, they offer tips about how to use the touchscreen panel of a swim spa by Master Spas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.masterspas.com\/blog\/how-to-make-most-of-your-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"Master Spas Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-30T18:08:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-28T20:56:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.masterspas.com\/blog\/wp-content\/uploads\/2025\/10\/how-to-make-most-of-your-workout.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Master Spas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Master Spas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.masterspas.com\/blog\/how-to-make-most-of-your-workout\/\",\"url\":\"https:\/\/www.masterspas.com\/blog\/how-to-make-most-of-your-workout\/\",\"name\":\"Operation Swim Spa: How to Get the Most Out of Your Swim Spa Workout | Facebook Live\",\"isPartOf\":{\"@id\":\"https:\/\/www.masterspas.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.masterspas.com\/blog\/how-to-make-most-of-your-workout\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.masterspas.com\/blog\/how-to-make-most-of-your-workout\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.masterspas.com\/blog\/wp-content\/uploads\/2025\/10\/how-to-make-most-of-your-workout.jpg\",\"datePublished\":\"2020-04-30T18:08:00+00:00\",\"dateModified\":\"2025-10-28T20:56:24+00:00\",\"author\":{\"@id\":\"https:\/\/www.masterspas.com\/blog\/#\/schema\/person\/7d0a400c85ce52cc23528d82b859c770\"},\"description\":\"In this video, Ben and Mari talk about how to get the most out of your workout. 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