{"id":5910,"date":"2023-01-18T20:35:00","date_gmt":"2023-01-18T20:35:00","guid":{"rendered":"https:\/\/www.masterspas.com\/blog\/?p=5910"},"modified":"2026-01-05T20:28:23","modified_gmt":"2026-01-05T20:28:23","slug":"all-new-15-minute-swim-spa-workout-routine","status":"publish","type":"post","link":"https:\/\/www.masterspas.com\/blog\/all-new-15-minute-swim-spa-workout-routine\/","title":{"rendered":"All new 15-minute swim spa workout routine"},"content":{"rendered":"\n<p>MasterSpas 15\/90 Challenge continues with a workout designed to build strength and muscular endurance. The second swim spa workout in the 15\/90 Challenge is a full-body water workout. Exercises include trunk twists, calf raises, and bicep curls.<\/p>\n\n\n\n<p>A 12-week wellness program, the <a href=\"https:\/\/youtube.com\/playlist?list=PLSmLfLI_pGB3DXuNOpmsWiYtM48IsVgd5&amp;si=dPsk2baTUwwL9Giq\">15\/90 Challenge<\/a> will include six water exercise routines designed for MasterSpas swim spas. A new 15-minute workout will be released every two weeks. You can incorporate these swim spa routines to kickstart your health journey or take your fitness to the next level.<\/p>\n\n\n\n<p>Are you wondering whether you should move your workouts from the gym floor to the water? Being in the water is a fun and effective way to incorporate movement into your wellness routine. However, the drive to the pool and facility hours can be an obstacle \u2014 especially if you have a busy schedule. A MasterSpas swim spa brings home the convenience of a pool with the therapy of a hot tub. There are endless ways to exercise in a swim spa, from swimming to stretching. Plus, you can take advantage of the hot tub jets.<\/p>\n\n\n\n<p>In this Facebook live video, Ben and Mari also answer questions from viewers. Topics include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How do you select a water temperature for the swim spa? Do you change it based on the season?<\/li>\n\n\n\n<li>What chemicals should I add each week to my swim spa?<\/li>\n\n\n\n<li>How deep is a swim spa? Which swim spa depth is best for water exercise?<\/li>\n<\/ul>\n\n\n\n<p>How much does a MasterSpas swim spa cost? Request pricing for the H2X Challenger 15D and other models: <a href=\"https:\/\/www.masterspas.com\/find-a-dealer\">https:\/\/www.masterspas.com\/find-a-dealer<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>MasterSpas 15\/90 Challenge continues with a workout designed to build strength and muscular endurance. The second swim spa workout in the 15\/90 Challenge is a full-body water workout. Exercises include trunk twists, calf raises, and bicep curls. A 12-week wellness program, the 15\/90 Challenge will include six water exercise routines designed for MasterSpas swim spas. <a class=\"read-more-link\" href=\"https:\/\/www.masterspas.com\/blog\/all-new-15-minute-swim-spa-workout-routine\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":2,"featured_media":5911,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-5910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-facebook-live"],"yoast_head":"\n<title>All new 15-minute swim spa workout routine | Facebook Live<\/title>\n<meta name=\"description\" content=\"In this Facebook live video, Ben and Mari also answer questions from viewers\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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