{"id":3899,"date":"2022-04-18T08:00:44","date_gmt":"2022-04-18T08:00:44","guid":{"rendered":"https:\/\/www.masterspas.com\/blog\/?p=3899"},"modified":"2026-01-09T14:31:20","modified_gmt":"2026-01-09T14:31:20","slug":"swim-spa-tips-with-pro-triathlete-ben-hoffman","status":"publish","type":"post","link":"https:\/\/www.masterspas.com\/blog\/swim-spa-tips-with-pro-triathlete-ben-hoffman\/","title":{"rendered":"Swim spa tips with pro triathlete Ben Hoffman"},"content":{"rendered":"\n<p>Watching Ben Hoffman move through the water, it can be hard to believe that he once struggled to swim a length of the pool. But the professional triathlete did not have a swim background when he entered the sport as a college student.&nbsp;<\/p>\n\n\n\n<p>And that\u2019s something you will find when you look at professional and age group triathletes. Some athletes might have spent their childhood on swim teams but many did not. It can be a big deterrent for people who are interested in the sport.&nbsp;<\/p>\n\n\n\n<p>Hoffman has become a really good swimmer but it took incredible dedication, patience, and consistency. In addition, good instruction and feedback helped him develop good movement patterns.&nbsp;<\/p>\n\n\n\n<p>Swimming, though, is a very technique-heavy sport. It\u2019s important to constantly reinforce those movement patterns. Hoffman complements his swim training with sessions in an <a href=\"https:\/\/www.h2xswimspa.com\/swim-spas\/challenger-series\/\">H2X Challenger swim spa<\/a>. This <a href=\"https:\/\/www.masterspas.com\/swim-spas\" target=\"_blank\" rel=\"noreferrer noopener\">MasterSpas swim spa<\/a> affords him the space and opportunity to train \u2014\u00a0and relax \u2014 at home.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.masterspas.com\/blog\/wp-content\/uploads\/2022\/04\/Pro-Tips-Ben-Hoffman-2-1024x538.jpg\" alt=\"swimming in swim spa\" class=\"wp-image-3925\" srcset=\"https:\/\/www.masterspas.com\/blog\/wp-content\/uploads\/2022\/04\/Pro-Tips-Ben-Hoffman-2-1024x538.jpg 1024w, https:\/\/www.masterspas.com\/blog\/wp-content\/uploads\/2022\/04\/Pro-Tips-Ben-Hoffman-2-300x158.jpg 300w, https:\/\/www.masterspas.com\/blog\/wp-content\/uploads\/2022\/04\/Pro-Tips-Ben-Hoffman-2-768x403.jpg 768w, https:\/\/www.masterspas.com\/blog\/wp-content\/uploads\/2022\/04\/Pro-Tips-Ben-Hoffman-2-520x273.jpg 520w, https:\/\/www.masterspas.com\/blog\/wp-content\/uploads\/2022\/04\/Pro-Tips-Ben-Hoffman-2-740x389.jpg 740w, https:\/\/www.masterspas.com\/blog\/wp-content\/uploads\/2022\/04\/Pro-Tips-Ben-Hoffman-2-150x79.jpg 150w, https:\/\/www.masterspas.com\/blog\/wp-content\/uploads\/2022\/04\/Pro-Tips-Ben-Hoffman-2.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Professional triathlete Ben Hoffman shares his best tips for enjoying a swim spa in a new video series with MasterSpas.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Swim spa tips with Ben Hoffman<\/h2>\n\n\n\n<p>Ben Hoffman was close to walking away from the sport of triathlon at the end of 2009. But in 2010, the Colorado native was able to win his first full-distance triathlon and secure some sponsorships.&nbsp;<\/p>\n\n\n\n<p>But his professional triathlon career has not just been triumphs and podium finishes. He has also faced challenges, including a sacral stress fracture in 2018. This injury forced him to pull out of the IRONMAN World Championships that year and step back from training.<\/p>\n\n\n\n<p>It was disappointing but he was able to step back, re-group, and come back stronger. He knew that swimming would be integral to his recovery, and a partnership with Master Spas allowed him to swim at his own pace in an <a href=\"https:\/\/www.h2xswimspa.com\/swim-spas\/challenger-series\/\" target=\"_blank\" rel=\"noreferrer noopener\">H2X Challenger<\/a>.&nbsp;<\/p>\n\n\n\n<p>In this Master Spas video series, Hoffman shares his pro tips for using a swim spa to your advantage.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pro tips with triathlete Ben Hoffman: Training gear\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/NxTV7FZcriw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Must-have triathlon swimming gear<\/h3>\n\n\n\n<p>You don\u2019t need much to go for a swim \u2014 a suit, some goggles and, maybe, a cap. However, if you are training, there is gear that can help you improve your swim technique.<\/p>\n\n\n\n<p>In this video, Hoffman shares how he incorporates must-have triathlon training gear into his swim spa sessions.<\/p>\n\n\n\n<p>What are the must-have pieces of triathlon training gear?<\/p>\n\n\n\n<p><strong>Swim snorkel<\/strong>. A snorkel takes out the need to rotate your body and take a breath. Removing this motion allows you to focus on other elements of your stroke, including the catch. Another benefit to training with a swim snorkel as it allows you to recognize the feel of the water and create that muscle memory.<\/p>\n\n\n\n<p><strong>Pull buoy<\/strong>. In 2021, Hoffman was the first out of the water at IRONMAN Chattanooga. This swim course is popular among participants as you go downstream. After all, most people don\u2019t want to swim upstream as it requires more effort and strength. However, if you don\u2019t have good body position in the water, your legs will sink and the result is similar. Incorporating a pull buoy into your swim sessions helps you maintain a better body position.<\/p>\n\n\n\n<p><strong>Buoyancy shorts<\/strong>. Similar to a partial wetsuit, buoyancy shorts help create a lift and keep your lower body in a better position. Swimming with these shorts allows you to kick&nbsp;\u2014&nbsp;something you can\u2019t do with a bull buoy. While these shorts can get a bad wrap, Hoffman says, they can be beneficial to help with position.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pro tips with triathlete Ben Hoffman: Relax and reconnect\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ybjduRG90U0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Relaxation and recovery<\/h3>\n\n\n\n<p>The H2X Challenger Pro has a jet system that creates a continuous current of water for stationary swimming. There\u2019s ample space for swimming each of the four strokes. You can adjust the flow of water to swim for recovery or at a harder effort. You can swim as fast as 1:10 per 100 meters in the spa.&nbsp;<\/p>\n\n\n\n<p>But Hoffman has been surprised by how the swim spa has become not just a part of his training but family life. The recovery and relaxation are built-in to the spa.<\/p>\n\n\n\n<p>Among the hydrotherapy features of this swim spa are the Xtreme Therapy Cove and contoured hot tub seats. The therapy cove features a unique pattern of jets designed to be used standing up, delivering relief to your back, hips, and legs.&nbsp;<\/p>\n\n\n\n<p>Hoffman also likes to use the swim jets for a deeper massage.&nbsp;<\/p>\n\n\n\n<p>One of the benefits of a swim spa is to be able to use it as a family pool when you are not training. Hoffman and his family spend time in the swim spa, splashing and playing. He can also work with his children on early water skills.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Stay cool with shade sails: Ideas for any backyard | Are shade sails a good idea?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/AXj6NZpm--U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Stay cool<\/h3>\n\n\n\n<p>Tucson, Arizona, gets more than 350 days of sunshine a year. For Hoffman, that means he can train outdoors year-round.<\/p>\n\n\n\n<p>But it can be hard to stay cool in the heat of summer, especially when the temperature is above 100 degrees.&nbsp;<\/p>\n\n\n\n<p>Hoffman\u2019s pro swim spa tip for beating the heat: Installing shade sails over his swim spa.&nbsp;<\/p>\n\n\n\n<p>The <a href=\"https:\/\/www.masterspas.com\/blog\/shade-sails-inspiration\/\">shade sails<\/a> create a canopy over the swim spa, keeping the water at a comfortable temperature. It\u2019s helpful, though, to install the sails at a lower height to maximize the protection from the sun.&nbsp;<\/p>\n\n\n\n<p>Shade sails can be removed during the winter, Hoffman says, when temperatures are milder.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.masterspas.com\/blog\/wp-content\/uploads\/2022\/04\/Pro-Tips-Ben-Hoffman-3-1024x538.jpg\" alt=\"family pool spa ideas\" class=\"wp-image-3922\" srcset=\"https:\/\/www.masterspas.com\/blog\/wp-content\/uploads\/2022\/04\/Pro-Tips-Ben-Hoffman-3-1024x538.jpg 1024w, https:\/\/www.masterspas.com\/blog\/wp-content\/uploads\/2022\/04\/Pro-Tips-Ben-Hoffman-3-300x158.jpg 300w, https:\/\/www.masterspas.com\/blog\/wp-content\/uploads\/2022\/04\/Pro-Tips-Ben-Hoffman-3-768x403.jpg 768w, https:\/\/www.masterspas.com\/blog\/wp-content\/uploads\/2022\/04\/Pro-Tips-Ben-Hoffman-3-520x273.jpg 520w, https:\/\/www.masterspas.com\/blog\/wp-content\/uploads\/2022\/04\/Pro-Tips-Ben-Hoffman-3-740x389.jpg 740w, https:\/\/www.masterspas.com\/blog\/wp-content\/uploads\/2022\/04\/Pro-Tips-Ben-Hoffman-3-150x79.jpg 150w, https:\/\/www.masterspas.com\/blog\/wp-content\/uploads\/2022\/04\/Pro-Tips-Ben-Hoffman-3.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Ben Hoffman hangs out with daughter Josie in the swim spa.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How to buy a swim spa<\/h2>\n\n\n\n<p>Do you want to be able to balance triathlon training with daily life? Having a MasterSpas swim spa allows you to swim on your schedule while adding a fun factor to your backyard. Contact <a href=\"https:\/\/www.masterspas.com\/find-a-dealer\">your local MasterSpas retailer<\/a> to learn more about swim spa ownership. Wondering how much a swim spa costs? You can <a href=\"https:\/\/www.h2xswimspa.com\/get-swim-spa-pricing\">request a quote<\/a> here.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Watching Ben Hoffman move through the water, it can be hard to believe that he once struggled to swim a length of the pool. But the professional triathlete did not have a swim background when he entered the sport as a college student.&nbsp; And that\u2019s something you will find when you look at professional and <a class=\"read-more-link\" href=\"https:\/\/www.masterspas.com\/blog\/swim-spa-tips-with-pro-triathlete-ben-hoffman\/\">Continue Reading<\/a><\/p>\n","protected":false},"author":5,"featured_media":3924,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-3899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-swim-spas"],"yoast_head":"\n<title>Swim spa tips with pro triathlete Ben Hoffman | Swim Spas<\/title>\n<meta name=\"description\" content=\"Pro triathlete Ben Hoffman shares his swim spa tips in this new video series. 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