{"id":1358,"date":"2025-12-02T08:00:00","date_gmt":"2025-12-02T08:00:00","guid":{"rendered":"https:\/\/www.masterspas.com\/blog\/?p=1358"},"modified":"2026-04-15T19:21:48","modified_gmt":"2026-04-15T19:21:48","slug":"new-years-resolutions","status":"publish","type":"post","link":"https:\/\/www.masterspas.com\/blog\/new-years-resolutions\/","title":{"rendered":"New Year\u2019s resolutions to keep in 2026"},"content":{"rendered":"\n

Welcome to 2026!<\/p>\n\n\n\n

The start of a new year is always full of hope and fresh ideas. Maybe you\u2019ve set a few resolutions or decided it\u2019s time to focus on things that matter most. Either way, it\u2019s a great moment to think about what you want the year ahead to look like.<\/p>\n\n\n\n

According to surveys, about a third of Americans make resolution in the new year. The most popular goals were to improve finances, eat better, and move more. Of the people who planned to set a resolution, 42% wanted to lose weight and 38% hoped to better their mental well-being.\u00a0<\/p>\n\n\n\n

But as hopeful as we are at the start of a new year, statistics show that most people are not successful in achieving their goals. Statistics from\u00a0U.S. News & World Report<\/a>\u00a0show that 80 percent of New Year\u2019s resolutions fail by February.<\/p>\n\n\n\n

Is it a lack of discipline? Unlikely. Could it be that we need to reframe our resolutions of how to be a better version of ourselves to how we can live life better? Definitely. <\/p>\n\n\n\n

Thinking of our goals as a way that will make us happier \u2014 and not deprived<\/a> \u2014 can help us set the small steps needed to be successful. <\/p>\n\n\n\n

\"how<\/figure>\n\n\n\n

New year’s resolutions you\u2019ll want to keep<\/h2>\n\n\n\n

The new year is a fresh start, a time to set intentions that help us feel better and live better. But sticking to resolutions can be tricky, especially when they feel like chores. What if this year, you chose goals that were as rewarding as they were realistic?<\/p>\n\n\n\n

From reducing stress to connecting with nature, these ideas are designed to improve your well-being without adding to your to-do list. With a Master Spas hot tub, you can make these goals part of a daily routine that feels as good as it is good for you.<\/p>\n\n\n\n

Reduce stress<\/h3>\n\n\n\n

There\u2019s no doubt that Americans are stressed. Statistics show that three out of four people report feeling stressed in the past month. <\/p>\n\n\n\n

But it can be challenging to eliminate things that trigger stress \u2014 work, family, finances. Instead, it\u2019s important to find ways to manage stress. <\/p>\n\n\n\n

Spending 20 minutes in a hot tub in the evening has been proven to lower stress levels. A hot tub by MasterSpas<\/a>\u00a0allows you to relax, mentally and physically. Hydrotherapy massage and prioritizing self-care are just two ways that a hot tub helps.<\/p>\n\n\n\n

Related: <\/em>Relieve Stress in Just 20 Minutes<\/em><\/a><\/p>\n\n\n\n

\"hot<\/a><\/figure>\n\n\n\n

Sleep better<\/h3>\n\n\n\n

Who doesn\u2019t want to sleep more? Not only does it help us feel more refreshed and ready to take on the day but it is a key factor of overall health. Setting an intention to improve your sleep habits in the new year can lead to overall happiness.<\/p>\n\n\n\n

\u201cSleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions,\u201d according to Harvard Medical School. When we don\u2019t get enough sleep, we can see changes in our mood, judgment, and attention span. Chronically bad sleep can also lead to other health problems, such as obesity, diabetes, and heart problems.<\/p>\n\n\n\n

There are a number of factors, such as stress, diet, and depression, that can affect your sleep. But you can help manage your routine so that you set yourself up for sleep success.<\/p>\n\n\n\n

Soaking in a hot bath or hot tub before you go to bed can ease tension, reduce pain, and cause changes in body temperature \u2014 all helping you to get quality sleep. Studies show that the rapid drop in body temperature (when you get out of the water) improves the chance of sleep and helps you get into a deeper sleep. People who relax in warm water are reported to be less restless, especially in the first three hours of sleep.<\/p>\n\n\n\n

Be present<\/h3>\n\n\n\n

Our daily lives are full of distractions, and it can be easy to find ourselves thinking about what we need to do or what someone has said.  Or, we find ourselves mindlessly scrolling through social media apps or checking emails while trying to catch up with loved ones.<\/p>\n\n\n\n

Choosing to be more present allows us to see and experience what is going on in the moment. We can fully listen to our partner or appreciate a quiet moment.<\/p>\n\n\n\n

The benefit of choosing a new year’s resolution such as \u201cBe Present\u201d is that it\u2019s a process goal, not a product goal. Unlike \u201close 10 pounds\u201d or \u201csave $1,000 a month,\u201d we can decide what present looks like and take small steps to achieve it. <\/p>\n\n\n\n

For some, it might be setting down the phone and spending more time with family and friends. It might mean taking time to yourself in the morning to enjoy a cup of coffee and sun rise before work.<\/p>\n\n\n\n

\"backyard<\/a><\/figure>\n\n\n\n

Connect With nature<\/h3>\n\n\n\n

Want to improve your overall health? Just go outside. Spending time in nature has been shown to provide \u201csignificant and wide-ranging health benefits.\u201d A 2018 study<\/a> reported that exposure to green space could reduce the risk of diabetes, cardiovascular disease, stress and high blood pressure. <\/p>\n\n\n\n

Being outside often leads to increased physical and social activity, which help improve health. However, the fresh air and vitamin D are also beneficial.\u00a0<\/p>\n\n\n\n

You\u2019re more likely to keep new year’s resolutions that make you feel good \u2014 and getting outside just feels good. Even if you don\u2019t have hours to go hiking at a nearby nature preserve or a nature walk doesn\u2019t fit in your schedule, you can still get outside. There are so many great activities that encourage you to enjoy the outdoors without compromising your schedule.<\/p>\n\n\n\n

Go for a walk, drink your coffee on the patio, garden, or take 20 minutes to soak in a hot tub by MasterSpas.<\/p>\n\n\n\n

Interested in buying a MasterSpas hot tub? Click HERE to find your a hot tub dealer near you<\/a>.<\/p>\n\n\n\n

\"buy<\/figure>\n\n\n\n

A hot tub for health and well-being<\/h2>\n\n\n\n

Are you ready to invest in your well-being and backyard? MasterSpas hot tubs can be enjoyed this year and many years to come.\u00a0Contact your local\u00a0MasterSpas retailer<\/a>\u00a0to learn more about hot tub ownership. Wondering how much a MasterSpas hot tub costs? You can\u00a0request a quote here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Welcome to 2026! The start of a new year is always full of hope and fresh ideas. Maybe you\u2019ve set a few resolutions or decided it\u2019s time to focus on things that matter most. Either way, it\u2019s a great moment to think about what you want the year ahead to look like. According to surveys, Continue Reading<\/a><\/p>\n","protected":false},"author":5,"featured_media":1365,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hot-tub-relaxation"],"yoast_head":"\nNew Year\u2019s resolutions to keep in 2026 | Relax<\/title>\n<meta name=\"description\" content=\"Make new year's resolutions that you will want to keep! 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