{"id":1262,"date":"2019-12-04T20:09:43","date_gmt":"2019-12-04T20:09:43","guid":{"rendered":"https:\/\/www.masterspas.com\/blog\/?p=1262"},"modified":"2022-05-17T17:40:23","modified_gmt":"2022-05-17T17:40:23","slug":"exercise-for-depression","status":"publish","type":"post","link":"https:\/\/www.masterspas.com\/blog\/exercise-for-depression\/","title":{"rendered":"Easy water workouts to boost your mood"},"content":{"rendered":"\n

\u201cYou are only one workout away from a good mood.\u201d <\/p>\n\n\n\n

From social media posts to T-shirts to water bottles, the phrase seems to be everywhere. And there\u2019s some truth to it. Exercise causes the body to release endorphins (those feel good hormones). Also, it can help distract you from negative feelings. <\/p>\n\n\n\n

Studies show that regular exercise can help manage or ward off depression. However, it can be difficult to motivate yourself to exercise when you are struggling with negative thoughts and anxiety. In fact, it might be the last thing you want to do \u2014 even when you know it will help.<\/p>\n\n\n\n

Moving around, even just a little bit, can be a great way to incorporate activity into your routine. One key is to make exercise as easy and as convenient possible. <\/p>\n\n\n\n

A Master Spas swim spa <\/a>can take the stress out of working out. The water is a low-impact option while the swim spa is just steps away from your back door. <\/p>\n\n\n\n

\"water<\/a>
Incorporating 45 minutes of exercise a day can help improve your mood and complement traditional treatment for depression.<\/figcaption><\/figure>\n\n\n\n

Exercise and depression<\/h2>\n\n\n\n

Working out, whether it’s swimming or skiing, is often seen as a way to improve your physical health. Moving your body, though, is just as important to your mental health. <\/p>\n\n\n\n

More than 264 million people across the world suffer from depression, according to the World Health Organization<\/a>. Symptoms of depression include<\/a> loss of energy, lack of interest, low self esteem, and physical aches and pains<\/span>. The markers or symptoms can make it challenging to motivate yourself to work out.<\/p>\n\n\n\n

Data show that people who exercise show a “reduced prevalence of incident depression.” Researchers, including those from Harvard University, examined records from more than 8,000 people participating in the ongoing Partners Biobank study. <\/p>\n\n\n\n

Maybe more importantly, though, was that the researchers found out how much exercise people need to reduce symptoms of depression. Three hours of activity a week can help people who are at risk for depression. And the article states that \u201capproximately 45 additional minutes of physical activity each day could translate to meaningful reductions in a person’s risk for depression.\u201d<\/p>\n\n\n\n

How exercise helps with depression<\/h3>\n\n\n\n

Depression can turn off a brain\u2019s neurotransmitters, which locks you into a feeling. Exercise boosts the production of a protein so the neurotransmitters work better. <\/p>\n\n\n\n

Other ways exercise helps mental health<\/a>:<\/p>\n\n\n\n